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Pinda Sweda is an Ayurvedic therapy that massages the body with small muslin bags filled with warm, medicated herbal ingredients, such as rice, herbs, or sand, to promote relaxation and relieve pain. This treatment is often used to improve circulation, reduce inflammation, and alleviate conditions like arthritis or muscle stiffness.

Shirodhara is an Ayurvedic healing technique that involves gently pouring a continuous stream of warm, medicated oil or other liquids, such as herbal decoctions or buttermilk, over the forehead, specifically targeting the "third eye" area. This therapy is designed to calm the mind, relieve stress, and promote mental clarity, often used to treat insomnia, anxiety, and headaches.

Garshana is an Ayurvedic dry massage technique that uses raw silk gloves, a soft brush, or coarse herbal powders to exfoliate the skin and stimulate lymphatic circulation. It’s particularly beneficial for Kapha types, as it invigorates sluggish energy, reduces fluid retention, and warms the body, while also improving skin texture and aiding detoxification. 

Svedana is an Ayurvedic therapy that involves inducing sweat to eliminate toxins and balance the body's doshas, particularly Vata and Kapha. This alternative medicine treatment typically follows oleation (snehana) and uses steam baths, herbal poultices, or heated chambers to open pores and promote circulation. By releasing impurities through perspiration, it is believed to relieve stiffness, improve digestion, and enhance overall well-being.

An ubtan facial is a traditional Ayurvedic skincare treatment rooted in Indian culture. It is designed to cleanse, exfoliate, and nourish the skin using a natural blend of ingredients. The treatment typically involves applying a paste made from chickpea flour, turmeric, sandalwood, milk, rose water, and sometimes additional herbs or spices. The paste is then massaged onto the face and left as a mask before being rinsed off, leaving the skin refreshed, glowing, and smooth.

Nasya is an Ayurvedic treatment that involves administering herbal oils or powders through the nasal passages to cleanse and rejuvenate the head region. 

It leverages the nose as a gateway to the brain and consciousness, targeting marma points and clearing accumulated doshas (especially Kapha) from the sinuses, throat, and cranial region. Nasya helps with ailments like chronic sinusitis, migraines, allergies, insomnia, or poor concentration.  

Vasti/Basti is a therapeutic treatment in which a small dough dam or ring is placed on specific areas of the body, such as the lower back, chest, eyes or joints, and filled with warm medicated oil. The oil is allowed to pool and penetrate the skin for a set period, helping to alleviate pain, reduce inflammation, nourish tissues, and promote healing in the targeted area.

Abhyanga is an Ayurvedic full-body massage with warm medicated oils tailored to an individual’s body constitution. This treatment aims to promote relaxation, improve circulation, and nourish the skin and tissues. It involves rhythmic strokes and gentle pressure applied by one or two practitioners, which helps detoxify the body, reduce stress, and enhance overall well-being.

Pedikarma, also known as Kansa treatment in the context of Ayurveda, is a therapeutic foot massage that uses a Kansa wand—a bronze metal tool—combined with medicated oils to stimulate marma points (energy points) and improve circulation. This treatment aims to relax the feet, reduce stress, balance the doshas, and detoxify the body while leaving the skin soft and revitalized.

Nadi Sweda is an Ayurvedic steam therapy where medicated herbal steam is directed through a tube onto specific areas of the body to promote sweating and detoxification. It’s often used to relieve localized pain, stiffness, or swelling, such as in joints or muscles. The treatment involves a steam generator filled with water and herbs, tailored to the individual’s condition, and is typically applied after an oil massage to enhance its therapeutic effects.

The Pechoti treatment, also known as Nabhi Chikitsa in Ayurveda, is an ancient practice that involves applying medicated oils or herbal substances to the navel to promote holistic healing and wellness. It is based on the belief that the navel, considered a vital energy center connected to numerous nerves and blood vessels, can absorb these substances and distribute their benefits throughout the body, aiding in digestion, stress relief, and overall balance.

Udvartana is an Ayurvedic treatment that involves massaging the body with a dry herbal powder or paste, typically made from ingredients like chickpea flour, turmeric, and medicinal herbs, in an upward motion to exfoliate the skin and stimulate circulation. It is designed to reduce excess fat, detoxify the body, improve skin texture, and alleviate conditions like cellulite or sluggish metabolism, often leaving the recipient feeling invigorated.